3 Secrets to Perfect Skin

Yes, some people win the hereditary lottery when it comes to good skin. Not all skin is created equal but genes are just the starting point. Beautiful skin is also about good and healthy skin care and lifestyle habits practiced day in and day out.

1.Focus on your diet and eat lots of colorful veggies

Antioxidants and nutrients such as lutein, astaxanthin, zeaxanthing, lycopene, beta carotene, lutein, zinc, selenium, Vitamin A, and many others are excellent for your complexion. Spinach, broccoli, kale, carrots, tomatoes, red bell peppers (more vitamins than yellow, orange, or green), onions, and other colorful foods like squash, sweet potatoes, and yams are great choices.

2. Exercise

Sweating helps flush toxins out of your skin and pores, not to mention the fact that exercise makes you feel good. Saunas can also be beneficial.

3. Drink a lot of water

The fact is that skin is an organ, and just like any other part of the body. your skin is made up of cells. And skin cells, like any other cell in the body, are made up of water. Without water, the organs will certainly not function properly or at their best.

If your skin is not getting the sufficient amount of water, the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and is more prone to wrinkling.

As water is lost in large quantities every day, you need to replace it somehow. The unfortunate truth about drinking water and skin is that water will reach all the other organs before it reaches the skin. So, it's important to apply water to our skin and keep it there - this will not only show a visible difference in hydration, but it can prevent wrinkles as well.


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